These days, maintaining social distance means avoiding large gatherings and maintaining the distance of at least 3 feet or 1 meter from others to stop the spread of Coronavirus. 1. Avoid shaking hands and hugging. Greet each other by saying Salaam/Hello from a distance of 1 meter. 2. Follow the government’s guidance by avoiding large gatherings in public spaces such as malls, …

Most of the people are sometimes partial to the sweet treat, but we all know that a large amount of sugar is not good for health. In fact, there are plenty of studies that show the connection between sugar and diabetes, cardiovascular health, mental health, and recent cancers have also entered the mix. According to a study published recently in …

Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson’s disease. What characterizes this sleep problem, and can its presence be a good way to predict Parkinson’s risk? Data from the National Institutes of Health (NIH) indicate that every year, approximately 50,000 people in the United States learn that they have Parkinson’s disease, …

The Pakistani weightlifter Rabia Shahzad won the gold medal at the Hampshire Weightlifting Championship. The 21-year-old flew all the way to Basingstoke to participate in the competition where she won another medal. The Pakistani weightlifter Rabia Shahzad won the gold medal at the Hampshire Weightlifting Championship. The 21-year-old flew all the way to Basingstoke to participate in the competition where …

بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ روزانہ 9 ہزار قدم چلنا دماغ کو عمر کے ساتھ آنے والی تنزلی اور دماغی ٹشوز کو الزائمر امراض سے ہونے والے نقصان سے بچانے میں مدد دے سکتا ہے۔ یہ بات امریکا میں ہونے والی ایک طبی تحقیق میں سامنے آئی۔ سینٹر فار الزائمر ریسرچ اینڈ ٹریٹمنٹ کی اس تحقیق میں بوسٹن کے میساچوسٹس جنرل …

بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ دہی دنیا بھر میں سب سے زیادہ استعمال ہونے والی مقبول ترین غذاﺅں میں سے ایک ہے۔ بیشتر افراد اسے اصل شکل یعنی کچھ تیکھے ذائقے کے ساتھ استعمال کرتے ہیں، جبکہ یہ فروٹ فلیورز کی شکل میں میٹھا بھی دستیاب ہوتا ہے۔ دہی کو میٹھی یا نمکین لسی کی شکل میں بھی استعمال کیا جاتا …

1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a size. People who ate that much—in conjunction with cutting their total calories—lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more lean …

Why God, why? Is flawless skin just too much to ask for? A late-night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes yes, we are well aware of the basic CTM technique… Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-aging cream that hits the market. If dry skin and …